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Therapy Modalities
Play Therapy
“Play Therapy is based upon the fact that play is the child’s natural medium of self expression ... It is an opportunity which is given to the child to ‘play out’ his feelings and problems just as in certain types of adult therapy an individual ‘talks out’ his difficulties.” Virginia Axline.
Or use the
Mindfulness
Cognitive behavioral therapy is a form of psychotherapy that aims to reduce symptoms of various mental health conditions, primarily depression, and disorders such as PTSD and anxiety disorders.
https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral
CBT
Mindfulness is the practice of paying attention to the present moment with openness and without judgment. It involves observing one's thoughts, feelings, sensations, and the surrounding environment as they are, rather than trying to change or analyze them.